14 Apr 2008 - Back to the Beach!
The last pool sessions will be THURSDAY the 1ST MAY
FRIDAY the 2ND MAY
and SUNDAY the 4TH MAY
After these dates we will be meeting at Southerndown beach for training.
Thursday sessions will continue to be at 6-7pm.
Friday sessions will be Early- 6-6:45pm. Friday LATE- 6:45-8PM.
Sunday sessions will be 6-7pm (we'll let you know about NARS).
For those of you who train on a Sunday night there is ski/board training beginning next Saturday the 19th April at 10am. We will adapt training to the conditions- so be prepared to run, board or ski. These sessions will be run by Karen Bale. Other sessions are available from Tom Dauncey and from Sophie James (penybont and GB Team manager) on a Tuesday at Coney at 5/5:30pm (for 15 and overs, boards only- you can take a club board with permission - very good idea to go if you want to get on Welsh team). Anybody else wanting to run a session should get in touch with the committee as you are most welcome to make improvements to our training regimes and help out.
Please come wearing running clothes- trainers and shorts/tracksuit but be prepared to change into your bathers and wetsuit at any time! DO NOT come in your wetsuit as if we are not going in the sea it is very hard to run in.
The changing rooms are very small, so if you would prefer to change in your cars that would be fine.
Please sign in and out at the start and finish of every session this will be done in the first aid room as per usual.
Parents are most welcome to stay but please make sure a coach knows if you have come late and joined in or have taken your children early. If you would like to help with running, theory or sea work bring along your gear and notify a coach- we welcome any new helpers.
If you have any questions please get in touch.
Karen Bale
FRIDAY the 2ND MAY
and SUNDAY the 4TH MAY
After these dates we will be meeting at Southerndown beach for training.
Thursday sessions will continue to be at 6-7pm.
Friday sessions will be Early- 6-6:45pm. Friday LATE- 6:45-8PM.
Sunday sessions will be 6-7pm (we'll let you know about NARS).
For those of you who train on a Sunday night there is ski/board training beginning next Saturday the 19th April at 10am. We will adapt training to the conditions- so be prepared to run, board or ski. These sessions will be run by Karen Bale. Other sessions are available from Tom Dauncey and from Sophie James (penybont and GB Team manager) on a Tuesday at Coney at 5/5:30pm (for 15 and overs, boards only- you can take a club board with permission - very good idea to go if you want to get on Welsh team). Anybody else wanting to run a session should get in touch with the committee as you are most welcome to make improvements to our training regimes and help out.
Please come wearing running clothes- trainers and shorts/tracksuit but be prepared to change into your bathers and wetsuit at any time! DO NOT come in your wetsuit as if we are not going in the sea it is very hard to run in.
The changing rooms are very small, so if you would prefer to change in your cars that would be fine.
Please sign in and out at the start and finish of every session this will be done in the first aid room as per usual.
Parents are most welcome to stay but please make sure a coach knows if you have come late and joined in or have taken your children early. If you would like to help with running, theory or sea work bring along your gear and notify a coach- we welcome any new helpers.
If you have any questions please get in touch.
Karen Bale